by Lance Carter | Mar 19, 2021 | Article
Your comprehensive guide to anxiety and stress reduction and a more relaxed life Volume two: Mental strategies to reduce anxiety [ Anchoring/conditioning and anxiety || Meditation and anxiety – Open Monitoring vs Focused Attention || Self enquiry and anxiety ||...
by Lance Carter | Mar 11, 2021 | Article
Your comprehensive guide to anxiety and stress reduction and a more relaxed life. Volume one: Deconstructing anxiety [ Physiological and psychological changes during anxiety || Sympathetic vs parasympathetic nervous system || The brain during anxiety || Heart Rate...
by Lance Carter | Feb 11, 2021 | Article
[ You become what you experience || The discovery of mirror neurons || Conditioning attached to mirror neurons || What mirror neurons have to teach us || Using mirror neurons on purpose] Why do we get so much pleasure from watching a sports person dominate a game...
by Lance Carter | Jan 27, 2021 | Article
Volume two: [ Training yourself to be more creative || Using the past to be creative in the present and future || Hang around creative people || Hypnagogic creativity exercise || Open monitoring meditation || Image streaming || Mind mapping || Free writing and...
by Lance Carter | Jan 14, 2021 | Article
Volume one: [ Creative mind basics || The role of trance states in creativity || Hypnagogia and creativity || Synaesthesia and creativity || Psychedelic states and creativity || Convergent versus divergent thinking || Meditation, mindfulness and creativity || Flow...
by Lance Carter | Dec 29, 2020 | Article
[ What does it mean to be spiritually awake || Is spiritual awakening a real thing || Spiritual awakening, sleep and meditation || Brainwave entrainment as a tool for awakening ] Some might consider this is a bit of a stretch and I certainly make no promises of...
